Tag: self-quantification

Why a post-meal glucose reading in the 80s is usually a healthy result, why you can feel shaky at that number anyway, and how to tell a real reading from sensor noise using your own CGM and lab data.

The 56-biomarker performance panels sold as a full-body MOT test the wrong thing in the wrong way. Here is the panel we would order, how to control preanalytics, and how many repeats you need before a number means anything.

Why array-based consumer kits cap out fast, what a 30x whole genome resolves, which files to demand, and the pipeline we would run on our own data.

Monthly blood work is physiologically safe for almost everyone, but most analytes change slower than the noise floor of the assay. Here is how to pick a testing interval per marker, standardize the draw, and detect real change in your own data.